never make a suicide joke again. yes this includes “i wanna die” as a figure of speech. swear off of it. actually make an effort to change how you think about things.
find something to compliment someone for at least 4 times a day. notice the little things about the world that make you happy, and use that to make other people happy.
talk to people. initiate conversation as often as you possibly can. keep your mind busy and you wont have to worry anymore
picture the bad intrusive thoughts in youe head as an edgy 13 year old and tell them to go be emo somewhere else
if someone makes you feel bad most of the time, stop talking to them. making yourself hang out with people who drain you is self harm. stop it.
… 8|
That’s some pretty good advice. I don’t know what’s left of my humor after ‘guess I’ll just die’ jokes but it’s worth a shot.
Personally i went from “guess I’ll die” jokes to “IF I HAVE TO BE HERE FOR 5 MORE MINUTES I PROMISE YOU I WILL BUY JUST, AN ARRAY OF CLOTHES.” and other wild hyperbolic stuff. Just replace the death part with something ridiculous and off topic. Its very entertaining
This also works with calling myself things like stupid, worthless, trash, etc. Even if you do this jokingly to yourself, your brain still believes it, and keeps up the cycle. Seriously, I found that when I stopped saying these things about myself, even jokingly, it made a massive difference.
Here’s a tip I picked up from a friend that’s helped me a lot — replace self deprecating jokes with ironically self aggrandizing jokes
Like every time I trip and fall, instead of saying “l’m just a disaster human” I say “I’m the epitome of grace and beauty”
Or like, when I draw a picture I’m not 100% happy with, instead of saying “my art is trash” I say something like “you know I think it’s time we replaced the Mona Lisa”
When you do that you get to make a joke, but you’re ALSO getting practice building yourself up, y’know?
And eventually it becomes a reflex and you get so used to it that you can say nice stuff about yourself even when you AREN’T joking
You (or your parents) pay approx $40-$100 or higher for internet.
So that you can all use youtube, google, Twitter, Tumblr, Facebook, etc. etc. etc. This isn’t limited to social media.
Net neutrality says, “Okay, since you already paid x amount of money for the month, you don’t have to pay for each asset individually. Enjoy your internet.”
NO net neutrality means that your service provider (comcast, at&t, verizon, whatever it may be) gets to say “ACTUALLY, it lines our pockets so give us an extra $5.99 for Youtube, Facebook and Twitter. Oh, but that doesn’t include Tumblr; that comes with our premium package. That’ll be $5.99 on its own as well. Now about your Google docs and email…
That’s why it’s important. That’s why I’m spamming Net Neutrality crap. If you’re using the internet, it’s YOUR problem.
-Email your congressman (text resist to 50409) It’s easy, you don’t have to talk to anyone.
